To improve the mind, body, and spirit, diverse asanas and pranayama are a major components of yoga teacher training in India. In line with a strong belief in yoga, the 200-hour yoga teacher training programme at Rishikul Yogshala in India is comprised of a carefully crafted curriculum that incorporates a number of yoga postures to enhance the yogi's physical and mental well-being. Additionally, the course places a great importance on and emphasizes the teaching of pranayama techniques as well as conscious and deliberate breath control.
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