Fitness Centers in Indiranagar | Physiofit Fitness

Posted By Physio Fit Fitness | Physiotherapy Centers | Rehabilitation Centers | Fitness Gyms in Indiranagar, Bangalore on 08-11-19

Description

Assessment :
We begin every individual’s fitness program with thorough assessment – physical and lifestyle – conducted by physiotherapists. We consider personal fitness history, injuries, nutritional health, and muscle and bone health, among other vital aspects. This enables us to evaluate and design the most suitable fitness programs for different individuals.

Functional training :
We cannot emphasize more on the importance of core stability. Our functional training helps level up your everyday strength and ability needs. This training helps muscles to work together, stimulating common movements that are part of home, work or sports practice. Functional training improves your core stability to enhance your everyday lifestyle.

Personal training :
We are all different and so are our fitness needs. Our one-on-one personal training programs mean individuals reach their fitness goals faster with greater effectiveness. If we don’t have a solution yet, we develop it based on an individual’s unique needs.
Who is it for? For all those who want to thrive! From sports professionals to homemakers, office-working professionals to students, the aged who want to stay fit and active, to those trying to recover from ailments.

Does one really need a personal trainer? Yes! Here’s why: A personal trainer ensures you fully understand the science behind the exercises you do. That way you chose the most effective exercises to reach different fitness goals and pay attention to details, which means a reduced risk of injuries.

 
 Strength training :
One of the most essential ingredients of life: Strength. Physical strength and stamina keeps one prepared and going through routine or vigorous activities. Musculature, structure and muscle health are essential to strength.

Our strength training includes exercise with a focus on the use of resistance to induce muscular contraction, an aerobic endurance and the size of skeletal muscles. We ensure: the right equipment, type and intensity of exercises, and adding variety. We aim to spread our knowledge, and more importantly, motivate everyone to build strength.

Nutrition :
To reap the maximum benefits from fitness training, high-quality nourishment is most important. A malnourished body, unhealthy eating habits and lack of knowledge of the importance of food, are the primary reasons behind long-term nutritional deficiencies. Our on-call expert nutritionists assess your nutritional health and chart out personalized nutrition needs. We aim to encourage people to join us in our belief: We are what we eat.

Tags: fitness, physiotherapist, rehabilitation